At many of our partner facilities, clients have access to exercise equipment and movement spaces. These offerings aren’t about pushing limits—they’re about reconnecting with the body and restoring rhythm during detox.
Gentle Movement, Meaningful Impact
Stability Starts with the Body
Simple movement helps release tension, regulate mood, and reestablish internal rhythm. Whether it’s a short walk, light cardio, or a few minutes of stretching, movement is offered to support—not strain—the body during detox.
Light cardio to release nervous energy
Stretching for tension relief and balance
Bodyweight movement to rebuild stability
Treadmills or bikes available in most locations
Guidance offered where clinically appropriate
Optional participation based on how you feel
Rebuilding Connection to the Body
Movement That Respects Where You Are
The goal isn’t intensity—it’s reconnection. Movement can help restore awareness, confidence, and emotional regulation, especially when detox disconnects you from your physical self.
Rebuild Body Awareness
Gentle motion helps you reconnect with how your body feels—safely and without pressure.
Supports Nervous System Reset
Light activity encourages regulation, calm, and internal balance during detox.
Restore Daily Rhythm
Movement brings back a sense of flow and structure, without overexertion.
Pace with Confidence
You’re always in control—move only in ways that feel steady and supportive.
A Safe, Supportive Approach to Fitness
Access Without Expectation
Gym access is always optional. For some, movement provides grounding and stability; for others, rest is what’s needed most. At every location, your comfort and safety come first.
Exercise Equipment
Treadmills, mats, or bikes available in most locations.
Low-pressure spaces
Designed to be quiet, unstructured, and optional.
Integrated support
Can be paired with holistic or recovery activities.
Todd
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I went to a great program that had amazing staff, rooms, and food. I definitely recommend this program for yourself or loved ones who struggle with addiction.
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Meadow
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I loved this program so much. I had great connections with everyone here. This program is the 1st I’ve been to and stayed sober the whole time.
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Francesca
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These people saved my life! I will always be grateful for them.
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Clayton
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Amazing experience! All staff truly care, and love what they’re doing. Location and properties are gorgeous. I have been through many different detoxes and this is by far the best out there.
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Maddison
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Amazing groups and amazing staff. I really enjoyed my time and got a lot out of it.
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Ready to Begin Your Recovery Journey?
Take the First Step— We’ll Handle the Rest
Our admissions team is available 24/7 to provide confidential guidance, verify insurance, and coordinate placement in a setting that fits your needs.
