Todd

I went to a great program that had amazing staff, rooms, and food. I definitely recommend this program for yourself or loved ones who struggle with addiction.

Meadow

I loved this program so much. I had great connections with everyone here. This program is the 1st I’ve been to and stayed sober the whole time.

Francesca

These people saved my life! I will always be grateful for them.

Clayton

Amazing experience! All staff truly care, and love what they’re doing. Location and properties are gorgeous. I have been through many different detoxes and this is by far the best out there.

Maddison

Amazing groups and amazing staff. I really enjoyed my time and got a lot out of it.

Therapy Highlights

The Role of Stillness in Healing

Meditation and breathwork help clients quiet the mind, calm the nervous system, and stay grounded during the physical and emotional intensity of detox. Through guided practices, clients learn simple tools to find peace—even in moments of discomfort.

Supports emotional Regulation

Helps clients self-soothe and stabilize mood swings

Reduces stress and reactivity

Interrupts fight-or-flight patterns with calm breathing

Improves sleep and clarity

Encourages rest and clears mental fog

Tailored Practices
for Grounding and Calm

Each LDO partner facility offers meditation and breathwork in a way that supports client comfort and readiness. Whether through group sessions or 1:1 guidance, techniques are matched to the individual’s detox phase and energy level.

Therapy Components

Practices That Meet You Where You Are

In early recovery, stillness can feel unfamiliar. Breathwork and meditation offer accessible ways to anchor attention, soften reactivity, and practice presence without needing to control or fix anything.

Breath Awareness for Nervous System Reset

Clients learn to anchor attention with the breath—slowing down racing thoughts and interrupting overwhelm through simple, repeatable techniques.

Guided Meditation Led by Compassionate Facilitators

Sessions are led by trained practitioners experienced in trauma-informed care and early recovery. Focus is on support, not perfection.

Adapts to Each Stage of Detox

Early sessions focus on short, grounding techniques. As clients progress, optional longer meditations or structured breathwork may be introduced.

"Even a few quiet breaths can bring you back to yourself."

More Holistic Therapies

Finding Stillness Through Breath and Awareness